Daily Consumption

Description

Zain's arbitrary food guide of decisions. This doc is not a recipe book, but a collection of food decisions that i am making to improve my life. This will serve as a way to hold myself accountable of what I have said even during the more difficult times.

Drinks

Do nots

• No alcohol
  • I don't even like it, whats the point
  • it's expensive, why waste money on something I do not even like
  • bad for liver
• no main drink sodas
  • no Coke
  • no Pepsi
  • no main brand Sodas
• Artificial Sweeteners
  • they make me feel like shit
• Takeout
  • sometimes you may get delivery, following the rules of of the Food section also permitting, do not get absolutely anything. no drink needed, just have water in these meals, maybe a protein chocolate milk afterwards

Do's

• Water
  • just have water
  • nothing to lose drinking water
  • got no calories that is cool
• Protein chocolate milk
  • it's filling
  • it has protein and other nutrients
  • only one Cup/serving per day
• At Restaurants
  • 1 unique-ish drink per outing
  • apple juice is ok
  • nothing you can just get in a can
  • eg. italian soda at Eataly
  • mocktails

Food

Lunches

WIP new information around cholesterol has changed what I need to do. Eggs are cholesterol crazy, Egg whites are cool

idea: apple + banana + carrots with hummus + a pasta